Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 18: |
434 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
32,50g |
|
43,99g |
|
-
|
-
|
| la 17: |
1812 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,19g |
|
98,21g |
|
169,53g |
|
-
|
-
|
| pe 16: |
1781 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,72g |
|
66,66g |
|
199,30g |
|
-
|
-
|
| to 15: |
1613 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,22g |
|
94,10g |
|
143,06g |
|
-
|
-
|
| ke 14: |
1915 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,53g |
|
112,25g |
|
202,52g |
|
-
|
-
|
| ti 13: |
2245 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
102,62g |
|
107,88g |
|
201,51g |
|
-
|
-
|
| ma 12: |
1924 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
84,53g |
|
94,93g |
|
173,90g |
|
-
|
-
|
| su 11: |
1985 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
82,33g |
|
84,35g |
|
223,68g |
|
-
|
-
|
| la 10: |
1921 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,84g |
|
102,96g |
|
208,81g |
|
-
|
-
|
| pe 9: |
2074 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
88,54g |
|
105,91g |
|
213,82g |
|
1505*
|
 569
|
| to 8: |
1862 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
78,13g |
|
93,29g |
|
199,97g |
|
-
|
-
|
| ke 7: |
1839 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,12g |
|
128,27g |
|
170,61g |
|
-
|
-
|
| ti 6: |
2019 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
84,16g |
|
127,57g |
|
187,81g |
|
-
|
-
|
| ma 5: |
1675 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,39g |
|
108,20g |
|
148,28g |
|
-
|
-
|
| su 4: |
2540 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
99,99g |
|
124,54g |
|
229,81g |
|
1152*
|
1388
|
| la 3: |
1791 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,94g |
|
105,24g |
|
179,39g |
|
2206*
|
 415
|
| pe 2: |
2269 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
80,09g |
|
114,08g |
|
213,29g |
|
887*
|
1382
|
| to 1: |
1900 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
94,79g |
|
102,11g |
|
165,45g |
|
1146*
|
754
|
| heinäkuu 2024 |
| ke 31: |
1797 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,66g |
|
103,81g |
|
176,51g |
|
1413*
|
384
|
| ti 30: |
1608 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,09g |
|
63,87g |
|
192,05g |
|
1408*
|
200
|
|
|
