Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ti 14: |
2059 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
176,18g |
|
103,12g |
|
40,20g |
|
-
|
-
|
| la 11: |
895 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
92,81g |
|
2,61g |
|
-
|
-
|
| elokuu 2021 |
| su 29: |
625 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
52,50g |
|
0,00g |
|
-
|
-
|
| to 26: |
258 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
7,44g |
|
6,48g |
|
-
|
-
|
| su 22: |
64 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
15,71g |
|
-
|
-
|
| la 21: |
247 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,56g |
|
11,62g |
|
35,27g |
|
-
|
-
|
| ti 17: |
507 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
35,32g |
|
21,04g |
|
-
|
-
|
| ma 16: |
432 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
20,76g |
|
20,09g |
|
-
|
-
|
| su 15: |
1778 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
117,60g |
|
154,18g |
|
26,89g |
|
-
|
-
|
| la 14: |
1721 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
132,01g |
|
112,86g |
|
30,60g |
|
-
|
-
|
| pe 13: |
2038 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
157,34g |
|
122,63g |
|
49,91g |
|
-
|
-
|
| to 12: |
1268 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
121,33g |
|
32,62g |
|
28,28g |
|
-
|
-
|
| ke 11: |
735 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
41,64g |
|
37,22g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 19: |
827 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
44,06g |
|
35,46g |
|
-
|
-
|
| su 18: |
235 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,49g |
|
11,30g |
|
33,55g |
|
-
|
-
|
| la 17: |
305 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
12,25g |
|
13,75g |
|
-
|
-
|
| pe 16: |
229 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,75g |
|
13,61g |
|
11,18g |
|
-
|
-
|
| ti 13: |
310 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,99g |
|
18,90g |
|
8,75g |
|
-
|
-
|
| ma 12: |
717 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
71,32g |
|
25,50g |
|
-
|
-
|
| su 11: |
1988 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
168,93g |
|
101,00g |
|
19,96g |
|
-
|
-
|
|
|
