Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 1: |
927 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
89,39g |
|
50,05g |
|
-
|
-
|
| toukokuu 2024 |
| ke 8: |
1538 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
53,38g |
|
223,44g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
1580 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
96,57g |
|
53,59g |
|
129,22g |
|
-
|
-
|
| ke 17: |
1540 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
61,02g |
|
54,75g |
|
204,05g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
1490 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
61,94g |
|
216,30g |
|
-
|
-
|
| su 24: |
1553 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
74,65g |
|
55,66g |
|
140,89g |
|
-
|
-
|
| la 23: |
1865 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
98,13g |
|
90,50g |
|
154,01g |
|
-
|
-
|
| ma 18: |
1058 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
70,78g |
|
97,76g |
|
-
|
-
|
| su 17: |
1264 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,99g |
|
60,52g |
|
106,00g |
|
-
|
-
|
| ti 5: |
1500 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
66,11g |
|
46,41g |
|
178,31g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
1289 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,87g |
|
46,96g |
|
125,27g |
|
-
|
-
|
| ma 8: |
2236 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
109,73g |
|
71,81g |
|
247,55g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1604 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
97,13g |
|
175,34g |
|
-
|
-
|
| ke 29: |
1603 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
73,24g |
|
60,98g |
|
172,34g |
|
-
|
-
|
| ti 28: |
260 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
6,50g |
|
41,00g |
|
-
|
-
|
| ma 27: |
392 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
24,23g |
|
39,75g |
|
-
|
-
|
| su 26: |
1279 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,23g |
|
37,52g |
|
136,61g |
|
-
|
-
|
| la 25: |
2390 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
122,11g |
|
63,75g |
|
285,08g |
|
-
|
-
|
| su 5: |
813 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
27,21g |
|
87,51g |
|
-
|
-
|
| lokakuu 2023 |
| pe 27: |
1127 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,13g |
|
53,83g |
|
78,21g |
|
-
|
-
|
|
|
