Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
-
|
-
|
|
888*
|
-
|
| to 19: |
668 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
43,28g |
|
75,04g |
|
2092*
|
 1424
|
| ke 18: |
894 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,41g |
|
40,36g |
|
75,20g |
|
1758*
|
864
|
| ti 17: |
638 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
34,98g |
|
65,70g |
|
1920*
|
1282
|
| ma 16: |
572 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
49,59g |
|
58,75g |
|
2155*
|
1583
|
| la 14: |
-
|
-
|
|
2470*
|
-
|
| pe 13: |
-
|
-
|
|
1411*
|
-
|
| to 12: |
-
|
-
|
|
1974*
|
-
|
| ke 11: |
-
|
-
|
|
2916*
|
-
|
| ti 10: |
170 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,40g |
|
25,40g |
|
13,00g |
|
2689*
|
2519
|
| ma 9: |
2224 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
89,72g |
|
349,29g |
|
1389*
|
 835
|
| su 8: |
-
|
-
|
|
1879*
|
-
|
| la 7: |
585 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
8,29g |
|
45,85g |
|
77,14g |
|
2368*
|
1783
|
| pe 6: |
-
|
-
|
|
2879*
|
-
|
| to 5: |
717 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
56,14g |
|
58,68g |
|
3704*
|
2987
|
| ti 3: |
-
|
-
|
|
673*
|
-
|
| su 1: |
-
|
-
|
|
2123*
|
-
|
| elokuu 2024 |
| pe 30: |
-
|
-
|
|
1590*
|
-
|
| to 29: |
-
|
-
|
|
3247*
|
-
|
| ke 28: |
-
|
-
|
|
1851*
|
-
|
|
|
