Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
590 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
25,85g |
|
52,42g |
|
-
|
-
|
| ti 25: |
1807 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
68,22g |
|
135,23g |
|
151,13g |
|
-
|
-
|
| ma 24: |
397 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
20,12g |
|
54,95g |
|
-
|
-
|
| la 22: |
422 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
42,20g |
|
24,93g |
|
-
|
-
|
| pe 21: |
68 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| to 20: |
1141 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
123,22g |
|
90,95g |
|
-
|
-
|
| ke 19: |
1517 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,24g |
|
133,44g |
|
119,91g |
|
-
|
-
|
| ti 18: |
1183 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
141,46g |
|
53,35g |
|
-
|
-
|
| ma 17: |
1020 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
82,56g |
|
103,70g |
|
-
|
-
|
| la 15: |
1573 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
128,29g |
|
140,35g |
|
-
|
-
|
| pe 14: |
2167 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
92,63g |
|
114,88g |
|
233,65g |
|
-
|
-
|
| to 13: |
1463 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
118,22g |
|
175,75g |
|
-
|
-
|
| ke 12: |
1505 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
66,93g |
|
125,24g |
|
107,67g |
|
-
|
-
|
| ti 11: |
1464 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
181,37g |
|
51,02g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 9: |
600 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
52,37g |
|
10,83g |
|
-
|
-
|
| su 7: |
472 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
26,63g |
|
0,99g |
|
-
|
-
|
| la 6: |
472 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
79,35g |
|
10,99g |
|
-
|
-
|
| to 4: |
415 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,47g |
|
71,67g |
|
26,90g |
|
-
|
-
|
| ti 2: |
391 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
41,82g |
|
19,86g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
659 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,21g |
|
105,46g |
|
30,39g |
|
-
|
-
|
|
|
