Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
ti 21: |
463 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
28,03g |
|
69,46g |
|
-
|
-
|
ti 14: |
921 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
34,15g |
|
131,66g |
|
-
|
-
|
pe 10: |
400 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
1,67g |
|
22,87g |
|
76,38g |
|
-
|
-
|
to 9: |
805 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
25,21g |
|
116,84g |
|
-
|
-
|
ti 7: |
1093 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
48,26g |
|
152,26g |
|
-
|
-
|
lokakuu 2023 |
ke 25: |
396 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,59g |
|
30,06g |
|
33,95g |
|
-
|
-
|
ma 23: |
887 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
56,58g |
|
129,88g |
|
-
|
-
|
pe 20: |
608 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
32,22g |
|
83,20g |
|
-
|
-
|
to 19: |
621 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
29,60g |
|
78,74g |
|
-
|
-
|
ti 17: |
312 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
2,18g |
|
9,65g |
|
62,82g |
|
-
|
-
|
ma 16: |
594 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
8,85g |
|
30,65g |
|
99,07g |
|
-
|
-
|
ti 10: |
730 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
41,78g |
|
96,72g |
|
-
|
-
|
to 5: |
1142 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
38,86g |
|
164,71g |
|
-
|
-
|
ke 4: |
608 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
18,01g |
|
82,40g |
|
-
|
-
|
ma 2: |
439 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
23,97g |
|
46,78g |
|
-
|
-
|
syyskuu 2023 |
pe 29: |
417 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,27g |
|
26,01g |
|
49,39g |
|
-
|
-
|
to 28: |
1188 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
70,23g |
|
144,33g |
|
-
|
-
|
ke 27: |
902 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
52,36g |
|
108,36g |
|
-
|
-
|
ti 26: |
1167 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
80,68g |
|
130,69g |
|
-
|
-
|
ma 25: |
1080 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
64,49g |
|
142,47g |
|
-
|
-
|
|
|