Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
2003 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
106,58g |
|
63,47g |
|
199,14g |
|
435*
|
 1568
|
| pe 6: |
1999 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
70,02g |
|
65,76g |
|
266,41g |
|
247*
|
1752
|
| to 5: |
1678 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,61g |
|
66,90g |
|
202,27g |
|
301*
|
1377
|
| ke 4: |
1757 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,08g |
|
85,03g |
|
208,34g |
|
173*
|
1584
|
| ti 3: |
1746 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
98,02g |
|
190,54g |
|
235*
|
1511
|
| ma 2: |
1795 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
57,27g |
|
269,97g |
|
173*
|
1622
|
| su 1: |
1973 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
95,22g |
|
80,78g |
|
201,47g |
|
261*
|
1712
|
| elokuu 2024 |
| la 31: |
2005 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
87,39g |
|
114,45g |
|
184,32g |
|
153*
|
1852
|
| pe 30: |
2089 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
99,64g |
|
116,79g |
|
173,79g |
|
121*
|
1968
|
| to 29: |
1291 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
82,48g |
|
188,98g |
|
154*
|
1137
|
| ke 28: |
1737 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,92g |
|
83,85g |
|
198,36g |
|
142*
|
1595
|
| ti 27: |
1701 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,88g |
|
94,92g |
|
145,21g |
|
119*
|
1582
|
| ma 26: |
1774 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
92,50g |
|
197,35g |
|
102*
|
1672
|
| su 25: |
1782 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,49g |
|
62,53g |
|
257,58g |
|
36*
|
1746
|
| la 24: |
2212 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
92,08g |
|
94,96g |
|
249,95g |
|
144*
|
2068
|
| pe 23: |
1745 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,96g |
|
85,78g |
|
172,09g |
|
77*
|
1668
|
| to 22: |
1750 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,26g |
|
81,41g |
|
190,27g |
|
78*
|
1672
|
| ke 21: |
1797 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
102,39g |
|
225,30g |
|
111*
|
1686
|
| ti 20: |
1736 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,64g |
|
89,20g |
|
192,45g |
|
202*
|
1534
|
| ma 19: |
1703
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
97,85g |
|
172,04g |
|
127*
|
1576
|
|
|
