Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| to 14: |
509 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
29,37g |
|
39,50g |
|
-
|
-
|
| ke 13: |
724 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
49,26g |
|
87,91g |
|
-
|
-
|
| ti 12: |
906 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
63,24g |
|
102,40g |
|
-
|
-
|
| ma 11: |
1300 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,63g |
|
66,89g |
|
69,49g |
|
-
|
-
|
| su 10: |
1010 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
70,71g |
|
111,08g |
|
-
|
-
|
| pe 8: |
1287 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
74,59g |
|
122,62g |
|
-
|
-
|
| to 7: |
1257 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
66,37g |
|
120,23g |
|
-
|
-
|
| marraskuu 2023 |
| to 9: |
1187 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
77,74g |
|
108,32g |
|
-
|
-
|
| ke 8: |
1120 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
87,21g |
|
95,90g |
|
-
|
-
|
| ti 7: |
1057 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
67,33g |
|
76,89g |
|
-
|
-
|
| ma 6: |
852 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
64,94g |
|
50,31g |
|
-
|
-
|
| su 5: |
1149 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
66,23g |
|
137,61g |
|
-
|
-
|
| pe 3: |
1187 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
76,32g |
|
121,10g |
|
-
|
-
|
| to 2: |
1189 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
67,67g |
|
127,54g |
|
-
|
-
|
| ke 1: |
1158 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
84,04g |
|
118,54g |
|
-
|
-
|
|
|
