Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
720 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
19,00g |
|
75,00g |
|
-
|
-
|
| pe 6: |
1146 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
109,36g |
|
107,82g |
|
-
|
-
|
| elokuu 2024 |
| ma 5: |
1490 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,69g |
|
111,82g |
|
157,42g |
|
-
|
-
|
| la 3: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
20,00g |
|
8,00g |
|
-
|
-
|
| pe 2: |
1447 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,17g |
|
81,77g |
|
141,41g |
|
-
|
-
|
| to 1: |
1516 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,74g |
|
135,57g |
|
122,82g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1509 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
144,40g |
|
127,25g |
|
-
|
-
|
| ti 30: |
1476 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,64g |
|
139,97g |
|
120,78g |
|
-
|
-
|
| ma 29: |
1588 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
127,25g |
|
173,22g |
|
-
|
-
|
| su 28: |
1609 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
139,87g |
|
148,56g |
|
-
|
-
|
| la 27: |
1379 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
140,43g |
|
101,91g |
|
-
|
-
|
| pe 26: |
1436 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
126,39g |
|
156,99g |
|
-
|
-
|
| to 25: |
1464 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
120,55g |
|
137,61g |
|
-
|
-
|
| ke 24: |
1492 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
128,83g |
|
125,10g |
|
-
|
-
|
| ti 23: |
1364 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
108,17g |
|
137,60g |
|
-
|
-
|
| ma 22: |
1583 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
140,03g |
|
155,19g |
|
-
|
-
|
| su 21: |
1381 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
122,43g |
|
121,25g |
|
-
|
-
|
| la 20: |
1742 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,87g |
|
112,99g |
|
168,64g |
|
-
|
-
|
| pe 19: |
1498 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
138,59g |
|
130,47g |
|
-
|
-
|
| to 18: |
1664 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
158,53g |
|
170,64g |
|
-
|
-
|
|
|
