Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ke 20: |
305 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
9,82g |
|
40,51g |
|
-
|
-
|
| to 14: |
385 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,01g |
|
16,91g |
|
69,95g |
|
-
|
-
|
| ke 13: |
879 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
24,20g |
|
102,92g |
|
-
|
-
|
| ti 12: |
1113 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,83g |
|
35,19g |
|
106,37g |
|
-
|
-
|
| ma 11: |
895 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
16,83g |
|
28,76g |
|
162,63g |
|
-
|
-
|
| su 10: |
1204 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
42,00g |
|
177,73g |
|
-
|
-
|
| la 9: |
1105 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
45,01g |
|
122,70g |
|
-
|
-
|
| pe 8: |
602 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,63g |
|
11,59g |
|
107,85g |
|
-
|
-
|
| to 7: |
1379 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,77g |
|
46,53g |
|
140,86g |
|
-
|
-
|
| ke 6: |
1157 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
26,29g |
|
157,33g |
|
-
|
-
|
| ti 5: |
1290 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
42,53g |
|
173,21g |
|
-
|
-
|
| ma 4: |
1086 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
55,38g |
|
110,19g |
|
-
|
-
|
| su 3: |
1330 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
45,98g |
|
169,37g |
|
-
|
-
|
| la 2: |
1226 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
80,51g |
|
137,48g |
|
-
|
-
|
| pe 1: |
895 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
62,16g |
|
118,06g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1018 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
40,62g |
|
96,77g |
|
-
|
-
|
| ke 30: |
1080 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
31,02g |
|
116,42g |
|
2173*
|
 1093
|
| ti 29: |
998 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
41,57g |
|
101,28g |
|
-
|
-
|
| ma 28: |
818 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
32,40g |
|
101,23g |
|
2366*
|
1548
|
| su 27: |
1179 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,86g |
|
51,24g |
|
189,77g |
|
2010*
|
831
|
|
|
