Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1893 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
148,31g |
|
216,99g |
|
2317*
|
 424
|
| pe 6: |
1774 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
146,85g |
|
208,51g |
|
2229*
|
455
|
| to 5: |
1781 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
128,00g |
|
206,46g |
|
2293*
|
512
|
| ke 4: |
1814 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
151,78g |
|
180,31g |
|
2505*
|
691
|
| ti 3: |
1856 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
136,87g |
|
202,84g |
|
2216*
|
360
|
| ma 2: |
1803 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
168,13g |
|
172,22g |
|
2609*
|
806
|
| su 1: |
3005 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
114,13g |
|
191,34g |
|
301,60g |
|
2086*
|
 919
|
| elokuu 2024 |
| la 31: |
2029 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,17g |
|
165,79g |
|
213,39g |
|
2384*
|
355
|
| pe 30: |
2064 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
154,55g |
|
240,41g |
|
2571*
|
507
|
| to 29: |
2062 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
135,07g |
|
267,05g |
|
2504*
|
442
|
| ke 28: |
2392 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
205,50g |
|
278,82g |
|
2450*
|
58
|
| ti 27: |
2124 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
171,46g |
|
263,27g |
|
2558*
|
434
|
| ma 26: |
2077 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
133,77g |
|
260,90g |
|
2456*
|
379
|
| su 25: |
1713 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
76,35g |
|
115,28g |
|
141,50g |
|
2145*
|
432
|
| la 24: |
2038 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,92g |
|
158,03g |
|
239,61g |
|
2453*
|
415
|
| pe 23: |
1772 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
143,33g |
|
195,58g |
|
2335*
|
563
|
| to 22: |
1838 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
159,88g |
|
168,66g |
|
2228*
|
390
|
| ke 21: |
1912 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,91g |
|
160,58g |
|
188,66g |
|
2331*
|
419
|
| ti 20: |
1884 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
160,55g |
|
226,90g |
|
2206*
|
322
|
| ma 19: |
1678 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
136,95g |
|
200,67g |
|
2173*
|
495
|
|
|
