Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 10: |
751 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
11,87g |
|
21,41g |
|
134,70g |
|
-
|
-
|
| ti 9: |
1577 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
100,05g |
|
158,67g |
|
-
|
-
|
| ma 8: |
1557 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
86,03g |
|
92,13g |
|
99,12g |
|
-
|
-
|
| su 7: |
457 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
28,64g |
|
7,51g |
|
-
|
-
|
| la 6: |
2028 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
56,15g |
|
223,21g |
|
-
|
-
|
| pe 5: |
1213 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,31g |
|
79,18g |
|
76,49g |
|
-
|
-
|
| to 4: |
1452 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
80,51g |
|
65,72g |
|
111,36g |
|
-
|
-
|
| ke 3: |
1170 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
37,17g |
|
84,69g |
|
-
|
-
|
| ti 2: |
1408 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
51,69g |
|
190,89g |
|
-
|
-
|
| ma 1: |
1246 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
61,72g |
|
121,72g |
|
3049*
|
 1803
|
| kesäkuu 2024 |
| ke 19: |
1577 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
95,16g |
|
65,38g |
|
110,86g |
|
-
|
-
|
| ti 18: |
1466 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
47,50g |
|
211,36g |
|
-
|
-
|
| ma 17: |
978 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
62,69g |
|
89,07g |
|
-
|
-
|
| su 16: |
1582 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
73,64g |
|
40,38g |
|
125,83g |
|
-
|
-
|
| la 15: |
1287 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
55,62g |
|
145,60g |
|
-
|
-
|
| pe 14: |
769 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
27,46g |
|
105,71g |
|
-
|
-
|
| to 13: |
1186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
33,86g |
|
139,09g |
|
-
|
-
|
| ke 12: |
1280 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
58,55g |
|
150,97g |
|
-
|
-
|
| ti 11: |
1306 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
56,60g |
|
178,85g |
|
-
|
-
|
| ma 10: |
1367 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
63,67g |
|
48,57g |
|
149,27g |
|
3136*
|
1769
|
|
|
