Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
345 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,26g |
|
32,92g |
|
34,54g |
|
-
|
-
|
| to 19: |
292 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
14,88g |
|
37,58g |
|
-
|
-
|
| ke 18: |
568 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,47g |
|
34,69g |
|
45,40g |
|
-
|
-
|
| ke 4: |
329 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
27,04g |
|
38,87g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
466 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
35,31g |
|
46,99g |
|
-
|
-
|
| ke 28: |
428 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
39,29g |
|
54,96g |
|
-
|
-
|
| pe 16: |
229 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,79g |
|
17,96g |
|
28,06g |
|
-
|
-
|
| to 15: |
183 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
16,95g |
|
11,82g |
|
-
|
-
|
| ke 14: |
308 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,14g |
|
33,66g |
|
13,66g |
|
-
|
-
|
| ma 12: |
491 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
20,36g |
|
69,65g |
|
-
|
-
|
| la 10: |
213 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,91g |
|
11,84g |
|
36,93g |
|
-
|
-
|
| pe 9: |
223 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,78g |
|
21,08g |
|
21,69g |
|
-
|
-
|
| to 8: |
274 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,98g |
|
22,67g |
|
32,99g |
|
-
|
-
|
| ke 7: |
370 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
23,16g |
|
49,84g |
|
-
|
-
|
| ma 5: |
609 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
37,42g |
|
65,47g |
|
-
|
-
|
| su 4: |
334 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,78g |
|
25,44g |
|
26,05g |
|
-
|
-
|
| to 1: |
485 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
34,09g |
|
57,97g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
425 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,89g |
|
16,34g |
|
49,45g |
|
-
|
-
|
| pe 19: |
304 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
20,79g |
|
17,60g |
|
-
|
-
|
| to 18: |
565 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,03g |
|
48,53g |
|
47,30g |
|
-
|
-
|
|
|
