Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
551 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,81g |
|
21,42g |
|
99,43g |
|
-
|
-
|
| pe 6: |
1853 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
116,30g |
|
201,20g |
|
-
|
-
|
| to 5: |
1555 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,09g |
|
118,87g |
|
152,89g |
|
-
|
-
|
| ke 4: |
1701 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
149,24g |
|
220,89g |
|
-
|
-
|
| ti 3: |
1778 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
97,06g |
|
235,14g |
|
-
|
-
|
| ma 2: |
1276 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
67,87g |
|
153,60g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1605 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
109,00g |
|
285,63g |
|
-
|
-
|
| to 29: |
1585 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
110,56g |
|
242,82g |
|
-
|
-
|
| ke 28: |
1236 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
97,69g |
|
173,53g |
|
-
|
-
|
| ti 27: |
1477 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
138,73g |
|
179,22g |
|
-
|
-
|
| ma 26: |
1590 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
146,25g |
|
201,85g |
|
-
|
-
|
| pe 23: |
1523 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,64g |
|
107,48g |
|
189,94g |
|
-
|
-
|
| to 22: |
1701 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
151,71g |
|
215,23g |
|
-
|
-
|
| ke 21: |
1609 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
66,35g |
|
96,90g |
|
190,19g |
|
-
|
-
|
| ti 20: |
1569 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
71,63g |
|
103,59g |
|
175,51g |
|
-
|
-
|
| ma 19: |
2019 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
141,30g |
|
249,82g |
|
-
|
-
|
| pe 16: |
1508 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
139,43g |
|
178,20g |
|
-
|
-
|
| to 15: |
1539 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
129,92g |
|
184,50g |
|
-
|
-
|
| ke 14: |
1534 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
124,99g |
|
226,87g |
|
-
|
-
|
| ti 13: |
1490 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
189,31g |
|
131,82g |
|
-
|
-
|
|
|
