Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ke 5: |
478 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
15,26g |
|
37,80g |
|
-
|
-
|
| heinäkuu 2016 |
| to 28: |
600 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
26,53g |
|
43,69g |
|
1875*
|
 1275
|
| ke 20: |
-
|
-
|
|
2226*
|
-
|
| tammikuu 2016 |
| su 17: |
1033 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,77g |
|
36,77g |
|
110,07g |
|
1769*
|
736
|
| tammikuu 2015 |
| ke 7: |
-
|
-
|
|
2125*
|
-
|
| lokakuu 2013 |
| pe 11: |
2114
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
130,40g |
|
120,10g |
|
114,10g |
|
2074
|
 40
|
| to 10: |
1177
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
72,63g |
|
75,31g |
|
52,60g |
|
2074
|
897
|
| ke 9: |
1056
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
62,22g |
|
84,28g |
|
34,02g |
|
2074
|
1018
|
| ti 8: |
1195
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,13g |
|
93,59g |
|
54,27g |
|
1989
|
794
|
| ma 7: |
1401
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
87,71g |
|
159,80g |
|
2207
|
806
|
| su 6: |
1061
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
62,27g |
|
80,19g |
|
2044
|
983
|
| ke 2: |
502
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
22,86g |
|
30,95g |
|
-
|
-
|
| ti 1: |
1110
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
100,61g |
|
77,30g |
|
2469
|
1359
|
| syyskuu 2013 |
| ma 30: |
799
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
24,47g |
|
69,31g |
|
2177
|
1378
|
| su 29: |
1324
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
66,80g |
|
120,70g |
|
2017
|
693
|
| la 28: |
1298
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
68,17g |
|
187,94g |
|
2017
|
719
|
| pe 27: |
1654
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
104,43g |
|
78,41g |
|
100,88g |
|
2173
|
519
|
| to 26: |
576
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
31,65g |
|
42,18g |
|
2168
|
1592
|
| ke 25: |
1884
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
98,54g |
|
79,15g |
|
174,55g |
|
2214
|
330
|
| ti 24: |
1378
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
73,17g |
|
149,86g |
|
2305
|
927
|
| ma 23: |
1193
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,65g |
|
49,21g |
|
102,38g |
|
2074
|
881
|
| su 22: |
1737
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
279,61g |
|
188,31g |
|
168,01g |
|
1850
|
113
|
|
|
