Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 8: |
1812 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
83,77g |
|
84,53g |
|
199,53g |
|
-
|
-
|
| ti 6: |
533 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
25,70g |
|
42,06g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
360 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
19,94g |
|
16,92g |
|
-
|
-
|
| su 28: |
795 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
45,93g |
|
52,07g |
|
-
|
-
|
| la 27: |
622 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
30,81g |
|
79,33g |
|
-
|
-
|
| pe 26: |
1551 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
75,44g |
|
169,14g |
|
-
|
-
|
| to 25: |
761 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
42,11g |
|
52,79g |
|
-
|
-
|
| ke 24: |
175 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
0,65g |
|
27,15g |
|
-
|
-
|
| ti 23: |
565 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
17,70g |
|
70,80g |
|
-
|
-
|
| ma 22: |
1291 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,79g |
|
87,80g |
|
123,93g |
|
-
|
-
|
| pe 19: |
1966 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
104,16g |
|
73,25g |
|
174,26g |
|
-
|
-
|
| to 18: |
2077 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
83,29g |
|
83,10g |
|
247,65g |
|
-
|
-
|
| ke 17: |
511 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
26,85g |
|
31,21g |
|
-
|
-
|
| ti 16: |
585 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
32,38g |
|
39,87g |
|
-
|
-
|
| ke 10: |
600 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
35,84g |
|
27,04g |
|
-
|
-
|
| ti 9: |
1488 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,06g |
|
82,90g |
|
154,01g |
|
-
|
-
|
| su 7: |
584 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
22,32g |
|
59,99g |
|
-
|
-
|
| la 6: |
2026 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
75,82g |
|
105,02g |
|
193,73g |
|
-
|
-
|
| pe 5: |
1797 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
83,29g |
|
85,95g |
|
178,39g |
|
-
|
-
|
| to 4: |
2141 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
97,31g |
|
159,26g |
|
162,56g |
|
-
|
-
|
|
|
