Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
870 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
32,31g |
|
49,49g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
446 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
9,72g |
|
90,77g |
|
-
|
-
|
| la 24: |
256 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,47g |
|
5,50g |
|
30,20g |
|
-
|
-
|
| ma 12: |
704 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
28,44g |
|
46,59g |
|
-
|
-
|
| ke 7: |
96 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
1,90g |
|
13,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
310 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
4,40g |
|
34,50g |
|
-
|
-
|
| to 18: |
882 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
37,80g |
|
121,08g |
|
-
|
-
|
| ke 17: |
1037 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
26,27g |
|
97,48g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
371 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
8,08g |
|
44,81g |
|
-
|
-
|
| to 27: |
315 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
12,41g |
|
41,16g |
|
-
|
-
|
| ma 24: |
615 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
12,76g |
|
31,45g |
|
-
|
-
|
| ke 19: |
1059 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
26,12g |
|
193,16g |
|
-
|
-
|
| ti 18: |
285 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,71g |
|
6,57g |
|
38,02g |
|
-
|
-
|
| pe 14: |
390 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,52g |
|
10,45g |
|
54,53g |
|
-
|
-
|
| ke 12: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
0,88g |
|
4,96g |
|
-
|
-
|
| ti 11: |
471 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
7,95g |
|
80,57g |
|
-
|
-
|
| ma 10: |
1189 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
38,57g |
|
134,68g |
|
-
|
-
|
| pe 7: |
701 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
29,72g |
|
107,14g |
|
-
|
-
|
| ti 4: |
28 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,04g |
|
0,20g |
|
7,38g |
|
-
|
-
|
| ma 3: |
149 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
8,50g |
|
11,42g |
|
-
|
-
|
|
|
