Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ti 31: |
390 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
7,00g |
|
61,00g |
|
-
|
-
|
| su 29: |
553 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,71g |
|
35,45g |
|
48,84g |
|
-
|
-
|
| la 14: |
611 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
26,57g |
|
79,70g |
|
-
|
-
|
| pe 13: |
647 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
35,74g |
|
49,70g |
|
-
|
-
|
| ma 9: |
790 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
39,14g |
|
82,33g |
|
-
|
-
|
| su 8: |
651 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
35,45g |
|
48,84g |
|
-
|
-
|
| la 7: |
1465 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
65,91g |
|
72,56g |
|
144,89g |
|
-
|
-
|
| pe 6: |
1524 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
87,33g |
|
64,90g |
|
124,65g |
|
-
|
-
|
| to 5: |
1562 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
101,70g |
|
54,49g |
|
125,32g |
|
-
|
-
|
| ke 4: |
651 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
24,14g |
|
33,28g |
|
-
|
-
|
| ti 3: |
3163 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
148,71g |
|
140,22g |
|
310,87g |
|
-
|
-
|
| ma 2: |
1531 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
87,43g |
|
58,91g |
|
117,90g |
|
-
|
-
|
| su 1: |
906 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
57,34g |
|
75,00g |
|
-
|
-
|
| syyskuu 2023 |
| ke 27: |
689 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
17,31g |
|
111,42g |
|
-
|
-
|
| ma 25: |
2658 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
99,07g |
|
78,98g |
|
347,90g |
|
-
|
-
|
| su 24: |
1185 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
32,33g |
|
150,02g |
|
-
|
-
|
| la 23: |
1039 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
37,15g |
|
18,79g |
|
142,48g |
|
-
|
-
|
| pe 22: |
3224 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
124,87g |
|
113,55g |
|
370,88g |
|
-
|
-
|
| to 21: |
3387 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
130,49g |
|
115,03g |
|
398,84g |
|
-
|
-
|
| ke 20: |
3639 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
172,54g |
|
114,25g |
|
361,56g |
|
-
|
-
|
|
|
