Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
2261 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
88,81g |
|
173,97g |
|
187,96g |
|
-
|
-
|
| ke 18: |
1520 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
120,00g |
|
133,82g |
|
-
|
-
|
| ti 17: |
1992 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
117,83g |
|
291,33g |
|
-
|
-
|
| ma 16: |
2275 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
81,35g |
|
162,12g |
|
225,43g |
|
-
|
-
|
| ke 11: |
1693 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
100,47g |
|
235,73g |
|
-
|
-
|
| ti 10: |
1206 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
71,98g |
|
139,87g |
|
-
|
-
|
| ma 9: |
1202 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
74,70g |
|
114,98g |
|
-
|
-
|
| ke 4: |
1516 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
114,95g |
|
188,81g |
|
-
|
-
|
| ti 3: |
1989 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
84,90g |
|
152,64g |
|
151,28g |
|
-
|
-
|
| ma 2: |
1689 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
150,19g |
|
167,45g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1564 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
88,41g |
|
238,51g |
|
-
|
-
|
| ti 27: |
1058 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
55,78g |
|
54,42g |
|
86,13g |
|
-
|
-
|
| ma 26: |
1701 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
85,39g |
|
95,23g |
|
137,83g |
|
-
|
-
|
| pe 23: |
847 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,91g |
|
58,38g |
|
127,34g |
|
-
|
-
|
| to 22: |
1758 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
102,29g |
|
220,02g |
|
-
|
-
|
| ke 21: |
1727 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,04g |
|
109,59g |
|
209,45g |
|
-
|
-
|
| ti 20: |
1594 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
104,04g |
|
158,39g |
|
-
|
-
|
| ma 19: |
1323 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
109,77g |
|
160,49g |
|
-
|
-
|
| to 15: |
1214 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
110,06g |
|
101,13g |
|
-
|
-
|
| ke 14: |
1664 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
146,30g |
|
196,75g |
|
-
|
-
|
|
|
