Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
816 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
35,79g |
|
88,34g |
|
-
|
-
|
| ke 18: |
960 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
83,17g |
|
66,13g |
|
-
|
-
|
| ti 17: |
855 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
42,52g |
|
101,71g |
|
-
|
-
|
| ma 16: |
979 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
44,56g |
|
133,40g |
|
-
|
-
|
| su 15: |
1133 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
23,82g |
|
68,27g |
|
158,92g |
|
-
|
-
|
| la 14: |
1166 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
55,48g |
|
147,09g |
|
-
|
-
|
| pe 13: |
811 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
63,69g |
|
88,59g |
|
-
|
-
|
| to 12: |
1180 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
113,03g |
|
93,82g |
|
700*
|
 480
|
| ke 11: |
1284 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
59,21g |
|
123,84g |
|
60,59g |
|
-
|
-
|
| ti 10: |
882 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
102,92g |
|
38,05g |
|
-
|
-
|
| ma 9: |
1255 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
82,62g |
|
170,86g |
|
-
|
-
|
| su 8: |
888 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
34,57g |
|
127,63g |
|
-
|
-
|
| la 7: |
1372 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
74,64g |
|
168,31g |
|
-
|
-
|
| pe 6: |
810 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,33g |
|
64,85g |
|
36,98g |
|
228*
|
582
|
| to 5: |
913 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
39,03g |
|
111,01g |
|
-
|
-
|
| ke 4: |
1357 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
114,91g |
|
156,03g |
|
-
|
-
|
| ti 3: |
1151 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
92,73g |
|
69,55g |
|
-
|
-
|
| ma 2: |
489 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,15g |
|
15,69g |
|
73,14g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
891 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
14,77g |
|
120,62g |
|
-
|
-
|
| pe 30: |
1089 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
94,87g |
|
105,53g |
|
-
|
-
|
|
|
