Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| pe 24: |
129 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| ma 13: |
532 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,67g |
|
14,40g |
|
89,20g |
|
-
|
-
|
| ke 8: |
360 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,91g |
|
18,30g |
|
55,71g |
|
-
|
-
|
| ti 7: |
838 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
29,78g |
|
105,81g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
618 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,18g |
|
16,88g |
|
103,96g |
|
-
|
-
|
| la 28: |
847 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
39,59g |
|
98,43g |
|
-
|
-
|
| pe 27: |
1550 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
73,92g |
|
242,06g |
|
-
|
-
|
| to 26: |
464 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
18,91g |
|
53,07g |
|
-
|
-
|
| ti 24: |
1329 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
56,25g |
|
179,14g |
|
-
|
-
|
| la 21: |
295 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,17g |
|
7,98g |
|
51,79g |
|
-
|
-
|
| pe 20: |
759 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,13g |
|
23,84g |
|
142,62g |
|
-
|
-
|
| ti 17: |
165 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
3,41g |
|
35,71g |
|
-
|
-
|
| la 14: |
1180 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
65,06g |
|
118,40g |
|
-
|
-
|
| pe 13: |
427 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
28,10g |
|
48,86g |
|
-
|
-
|
| ke 11: |
770 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
46,04g |
|
76,25g |
|
-
|
-
|
| ti 10: |
634 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,52g |
|
36,91g |
|
89,97g |
|
-
|
-
|
| ma 9: |
1033 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
44,35g |
|
116,53g |
|
-
|
-
|
| su 8: |
1063 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
61,73g |
|
101,42g |
|
-
|
-
|
| la 7: |
1091 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
58,67g |
|
116,83g |
|
-
|
-
|
| pe 6: |
638 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,47g |
|
29,03g |
|
95,68g |
|
-
|
-
|
|
|
