Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| la 24: |
846 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
14,86g |
|
208,17g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
1538 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
118,06g |
|
214,16g |
|
-
|
-
|
| ti 23: |
588 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
10,10g |
|
118,40g |
|
-
|
-
|
| ma 22: |
1090 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
42,89g |
|
177,81g |
|
-
|
-
|
| to 4: |
1908 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
69,11g |
|
193,16g |
|
-
|
-
|
| ke 3: |
1419 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
120,92g |
|
97,96g |
|
-
|
-
|
| joulukuu 2023 |
| to 21: |
854 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
25,40g |
|
119,30g |
|
-
|
-
|
| pe 15: |
1578 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
45,63g |
|
218,21g |
|
-
|
-
|
| marraskuu 2023 |
| ti 7: |
438 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,54g |
|
8,06g |
|
82,90g |
|
-
|
-
|
| to 2: |
1627 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
76,71g |
|
57,76g |
|
172,97g |
|
-
|
-
|
| ke 1: |
2016 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
109,33g |
|
79,98g |
|
171,27g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
690 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,29g |
|
11,31g |
|
144,71g |
|
-
|
-
|
| ma 30: |
865 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
23,32g |
|
119,24g |
|
-
|
-
|
| pe 27: |
1572 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,92g |
|
63,89g |
|
214,84g |
|
-
|
-
|
| ke 25: |
1777 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
59,97g |
|
254,83g |
|
-
|
-
|
| ti 24: |
562 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
22,54g |
|
65,56g |
|
-
|
-
|
| ma 23: |
1624 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,17g |
|
54,62g |
|
196,43g |
|
-
|
-
|
| la 21: |
1701 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
68,60g |
|
219,61g |
|
-
|
-
|
| pe 20: |
1493 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
65,12g |
|
220,08g |
|
-
|
-
|
| to 19: |
847 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
45,62g |
|
84,06g |
|
-
|
-
|
|
|
