Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
2140 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,63g |
|
142,55g |
|
263,44g |
|
3709*
|
 1569
|
| to 19: |
2820 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,09g |
|
190,53g |
|
367,17g |
|
4496*
|
1676
|
| ke 18: |
2811 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,64g |
|
191,24g |
|
369,30g |
|
4810*
|
1999
|
| ti 17: |
2814 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
190,76g |
|
385,32g |
|
4786*
|
1972
|
| ma 16: |
2643 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
186,92g |
|
319,87g |
|
4863*
|
2220
|
| su 15: |
2812 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
66,19g |
|
187,52g |
|
346,66g |
|
4531*
|
1719
|
| la 14: |
2669 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
172,15g |
|
352,09g |
|
4542*
|
1873
|
| pe 13: |
2599 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,70g |
|
183,81g |
|
319,80g |
|
4581*
|
1982
|
| to 12: |
2810 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
54,91g |
|
187,47g |
|
381,91g |
|
4489*
|
1679
|
| ke 11: |
2800 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
184,08g |
|
373,56g |
|
4590*
|
1790
|
| ti 10: |
2813 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
185,58g |
|
386,91g |
|
4615*
|
1802
|
| ma 9: |
2626 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
175,10g |
|
332,38g |
|
5021*
|
2395
|
| su 8: |
3015 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
182,82g |
|
410,56g |
|
2508*
|
 507
|
| la 7: |
687 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,82g |
|
39,68g |
|
96,32g |
|
2373*
|
1686
|
| pe 6: |
3003 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
176,08g |
|
449,70g |
|
4364*
|
1361
|
| to 5: |
3024 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
61,16g |
|
171,64g |
|
428,19g |
|
4784*
|
1760
|
| ke 4: |
3064 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
189,25g |
|
421,75g |
|
4387*
|
1323
|
| ti 3: |
3031 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
177,56g |
|
439,90g |
|
4331*
|
1300
|
| ma 2: |
2850 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
66,91g |
|
176,66g |
|
364,04g |
|
4442*
|
1592
|
| su 1: |
928 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
41,78g |
|
140,69g |
|
2605*
|
1677
|
|
|
