Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
2166 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
94,98g |
|
286,86g |
|
1679*
|
 487
|
| ke 18: |
1880 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
91,20g |
|
97,89g |
|
160,18g |
|
1921*
|
 41
|
| ti 17: |
1914 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,61g |
|
86,93g |
|
222,90g |
|
2141*
|
227
|
| ma 16: |
1233 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
68,90g |
|
39,69g |
|
106,79g |
|
2141*
|
908
|
| su 15: |
2007 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
97,90g |
|
79,39g |
|
136,68g |
|
2203*
|
196
|
| la 14: |
2295 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
91,23g |
|
125,49g |
|
219,63g |
|
2376*
|
81
|
| pe 13: |
2024 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
83,62g |
|
100,36g |
|
208,93g |
|
2180*
|
156
|
| to 12: |
2173 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,59g |
|
95,11g |
|
288,32g |
|
2300*
|
127
|
| ke 11: |
1800 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
86,05g |
|
85,19g |
|
165,77g |
|
1855*
|
55
|
| ti 10: |
1925 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,34g |
|
93,70g |
|
213,75g |
|
2261*
|
336
|
| ma 9: |
1778 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
81,34g |
|
80,02g |
|
178,33g |
|
1963*
|
185
|
| su 8: |
1935 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
87,02g |
|
85,46g |
|
183,24g |
|
2004*
|
69
|
| la 7: |
2260 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
101,35g |
|
115,42g |
|
200,90g |
|
2431*
|
171
|
| pe 6: |
1938 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,29g |
|
92,11g |
|
204,29g |
|
2176*
|
238
|
| to 5: |
2224 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,61g |
|
95,97g |
|
288,32g |
|
2390*
|
166
|
| ke 4: |
1941 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
91,37g |
|
99,81g |
|
174,03g |
|
2079*
|
138
|
| ti 3: |
2025 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,67g |
|
89,26g |
|
232,46g |
|
2268*
|
243
|
| ma 2: |
1919 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
88,86g |
|
82,24g |
|
193,58g |
|
2148*
|
229
|
| su 1: |
1809 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
86,16g |
|
72,82g |
|
185,41g |
|
2093*
|
284
|
| elokuu 2024 |
| la 31: |
1608 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
75,22g |
|
226,19g |
|
2120*
|
512
|
|
|
