Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
973 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
54,10g |
|
79,80g |
|
-
|
-
|
| ti 10: |
2190 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
105,56g |
|
104,69g |
|
143,43g |
|
-
|
-
|
| ma 9: |
2543 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
62,32g |
|
110,81g |
|
195,64g |
|
-
|
-
|
| su 8: |
1450 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,43g |
|
138,38g |
|
146,29g |
|
-
|
-
|
| la 7: |
1793 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
87,45g |
|
92,35g |
|
150,29g |
|
-
|
-
|
| pe 6: |
1992 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
102,22g |
|
92,88g |
|
75,46g |
|
-
|
-
|
| to 5: |
2192 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
121,34g |
|
94,29g |
|
179,53g |
|
-
|
-
|
| ke 4: |
1838 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
94,68g |
|
96,27g |
|
144,70g |
|
-
|
-
|
| ti 3: |
1840 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,86g |
|
119,14g |
|
203,86g |
|
-
|
-
|
| ma 2: |
1815 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,12g |
|
92,99g |
|
159,94g |
|
-
|
-
|
| su 1: |
2325 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
125,59g |
|
117,76g |
|
179,97g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1787 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
110,51g |
|
107,60g |
|
71,34g |
|
-
|
-
|
| to 29: |
1927 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
98,87g |
|
78,77g |
|
170,91g |
|
-
|
-
|
| ti 27: |
1719 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
95,21g |
|
54,90g |
|
160,37g |
|
-
|
-
|
| ma 26: |
1812 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,26g |
|
76,77g |
|
215,91g |
|
-
|
-
|
| su 25: |
2439 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
111,17g |
|
47,25g |
|
181,57g |
|
-
|
-
|
| la 24: |
3033 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
149,94g |
|
119,64g |
|
302,76g |
|
-
|
-
|
| pe 23: |
1816 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,64g |
|
62,66g |
|
209,61g |
|
-
|
-
|
| to 22: |
2426 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
138,95g |
|
93,21g |
|
154,15g |
|
-
|
-
|
| ke 21: |
1779 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,98g |
|
64,49g |
|
227,04g |
|
-
|
-
|
|
|
