Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 25: |
261 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
17,05g |
|
3,30g |
|
23,10g |
|
-
|
-
|
| toukokuu 2024 |
| la 18: |
-
|
-
|
|
1957*
|
-
|
| pe 17: |
-
|
-
|
|
1848*
|
-
|
| to 16: |
-
|
-
|
|
2006*
|
-
|
| ke 15: |
-
|
-
|
|
1859*
|
-
|
| ti 14: |
-
|
-
|
|
2373*
|
-
|
| huhtikuu 2024 |
| la 27: |
92 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,25g |
|
1,75g |
|
11,50g |
|
-
|
-
|
| pe 26: |
623 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,62g |
|
79,35g |
|
48,04g |
|
-
|
-
|
| to 25: |
1273 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
84,27g |
|
143,61g |
|
-
|
-
|
| pe 19: |
1859 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,59g |
|
119,21g |
|
198,64g |
|
-
|
-
|
| to 18: |
2192 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,15g |
|
136,38g |
|
243,80g |
|
-
|
-
|
| ke 17: |
2315 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
104,70g |
|
129,30g |
|
219,13g |
|
-
|
-
|
| ti 16: |
2273 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
83,41g |
|
155,28g |
|
224,78g |
|
-
|
-
|
| helmikuu 2024 |
| syyskuu 2023 |
| ti 19: |
2246 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,95g |
|
130,33g |
|
245,20g |
|
1836*
|
 410
|
| ma 18: |
1899 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
135,11g |
|
203,28g |
|
2117*
|
 218
|
| su 17: |
2143 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
108,58g |
|
269,25g |
|
1801*
|
342
|
| la 16: |
2080 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
83,01g |
|
103,22g |
|
232,89g |
|
1883*
|
197
|
| pe 15: |
1792 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
121,30g |
|
241,44g |
|
-
|
-
|
| to 14: |
-
|
-
|
|
1857*
|
-
|
| ke 13: |
-
|
-
|
|
1896*
|
-
|
| ti 12: |
1864 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,70g |
|
72,79g |
|
228,43g |
|
1989*
|
125
|
| ma 11: |
1958 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
152,83g |
|
196,71g |
|
-
|
-
|
| su 10: |
1860 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
72,72g |
|
156,36g |
|
138,85g |
|
2127*
|
267
|
|
|
