Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
470 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
60,03g |
|
8,89g |
|
-
|
-
|
| ti 30: |
1009 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
106,65g |
|
67,29g |
|
-
|
-
|
| ma 29: |
293 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,08g |
|
36,49g |
|
26,06g |
|
-
|
-
|
| pe 26: |
616 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
81,62g |
|
35,77g |
|
-
|
-
|
| to 25: |
1092 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
146,04g |
|
56,67g |
|
-
|
-
|
| ke 24: |
951 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
130,23g |
|
31,84g |
|
-
|
-
|
| ti 23: |
869 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
126,05g |
|
37,15g |
|
-
|
-
|
| ma 22: |
1010 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
120,89g |
|
52,36g |
|
-
|
-
|
| la 20: |
826 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
92,81g |
|
39,36g |
|
-
|
-
|
| pe 19: |
1006 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
149,60g |
|
37,28g |
|
-
|
-
|
| to 18: |
1146 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
116,86g |
|
63,48g |
|
-
|
-
|
| ke 17: |
925 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
107,26g |
|
62,14g |
|
-
|
-
|
| ti 16: |
1461 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
34,76g |
|
144,62g |
|
134,84g |
|
-
|
-
|
| ma 15: |
1112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
107,19g |
|
66,52g |
|
-
|
-
|
| la 13: |
989 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
75,46g |
|
147,68g |
|
-
|
-
|
| pe 12: |
1104 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
125,30g |
|
80,89g |
|
-
|
-
|
| to 11: |
1025 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
110,43g |
|
74,86g |
|
-
|
-
|
| ke 10: |
1037 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,01g |
|
106,96g |
|
77,58g |
|
-
|
-
|
| ti 9: |
885 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
90,18g |
|
62,66g |
|
-
|
-
|
| ma 8: |
975 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,61g |
|
97,05g |
|
68,43g |
|
-
|
-
|
|
|
