Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| pe 10: |
1411 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
61,06g |
|
219,50g |
|
-
|
-
|
| lokakuu 2023 |
| la 21: |
158 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
7,56g |
|
24,47g |
|
-
|
-
|
| pe 20: |
812 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
15,10g |
|
101,70g |
|
-
|
-
|
| to 19: |
236 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,23g |
|
5,73g |
|
32,50g |
|
-
|
-
|
| ke 18: |
798 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
31,13g |
|
106,77g |
|
-
|
-
|
| ma 16: |
649 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
20,17g |
|
99,01g |
|
-
|
-
|
| su 15: |
485 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
12,64g |
|
70,42g |
|
-
|
-
|
| la 14: |
945 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
40,90g |
|
119,68g |
|
-
|
-
|
| pe 13: |
910 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
26,00g |
|
136,72g |
|
-
|
-
|
| to 12: |
437 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
15,32g |
|
69,52g |
|
2042*
|
 1605
|
| ke 11: |
773 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
19,83g |
|
125,09g |
|
2181*
|
1408
|
| ti 10: |
809 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,05g |
|
32,69g |
|
100,27g |
|
-
|
-
|
| ma 9: |
546 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
23,99g |
|
65,76g |
|
-
|
-
|
| su 8: |
1026 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
35,89g |
|
145,41g |
|
-
|
-
|
| la 7: |
817 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
54,13g |
|
115,89g |
|
-
|
-
|
| pe 6: |
871 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
18,78g |
|
128,98g |
|
2012*
|
1141
|
| to 5: |
1083 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
43,30g |
|
165,72g |
|
2103*
|
1020
|
| ke 4: |
1092 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,72g |
|
30,61g |
|
166,48g |
|
2292*
|
1200
|
| ti 3: |
1047 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
45,59g |
|
138,43g |
|
2181*
|
1134
|
| ma 2: |
1033 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
28,53g |
|
173,43g |
|
2300*
|
1267
|
|
|
