Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| su 17: |
-
|
-
|
|
1419*
|
-
|
| la 16: |
-
|
-
|
|
1821*
|
-
|
| pe 15: |
-
|
-
|
|
1946*
|
-
|
| to 14: |
-
|
-
|
|
1880*
|
-
|
| ke 13: |
-
|
-
|
|
1838*
|
-
|
| ti 12: |
-
|
-
|
|
1546*
|
-
|
| ma 11: |
-
|
-
|
|
1931*
|
-
|
| su 10: |
-
|
-
|
|
1421*
|
-
|
| to 7: |
-
|
-
|
|
1183*
|
-
|
| ke 6: |
-
|
-
|
|
2082*
|
-
|
| ti 5: |
-
|
-
|
|
68*
|
-
|
| pe 1: |
897 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
60,35g |
|
93,81g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
56,49g |
|
184,92g |
|
-
|
-
|
| ti 28: |
658 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
25,49g |
|
58,16g |
|
-
|
-
|
| la 25: |
-
|
-
|
|
2741*
|
-
|
| pe 24: |
-
|
-
|
|
2127*
|
-
|
| to 23: |
1041 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,01g |
|
65,23g |
|
132,13g |
|
2221*
|
 1180
|
| ke 22: |
1222 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
70,93g |
|
160,30g |
|
2821*
|
1599
|
| ti 21: |
-
|
-
|
|
2025*
|
-
|
| ma 20: |
-
|
-
|
|
1902*
|
-
|
| su 19: |
-
|
-
|
|
634*
|
-
|
| la 18: |
1113 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
59,78g |
|
133,64g |
|
1099*
|
 14
|
| pe 17: |
1615 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
55,02g |
|
57,85g |
|
221,97g |
|
2122*
|
507
|
|
|
