Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 21: |
163 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
6,16g |
|
33,21g |
|
-
|
-
|
| to 20: |
360 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
7,71g |
|
33,85g |
|
39,63g |
|
-
|
-
|
| ke 12: |
663 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
38,32g |
|
84,06g |
|
-
|
-
|
| helmikuu 2024 |
| ke 7: |
848 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
35,74g |
|
102,82g |
|
-
|
-
|
| ti 6: |
707 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
47,73g |
|
95,53g |
|
-
|
-
|
| ma 5: |
800 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
41,82g |
|
107,62g |
|
-
|
-
|
| tammikuu 2024 |
| ma 8: |
676 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
28,44g |
|
55,98g |
|
-
|
-
|
| su 7: |
1619 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
50,17g |
|
66,45g |
|
-
|
-
|
| la 6: |
932 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
9,25g |
|
28,27g |
|
107,44g |
|
-
|
-
|
| pe 5: |
808 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
39,99g |
|
109,60g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
757 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
41,35g |
|
101,42g |
|
-
|
-
|
| to 23: |
724 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
51,14g |
|
108,53g |
|
-
|
-
|
| ke 22: |
1002 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
38,50g |
|
142,82g |
|
-
|
-
|
| ti 21: |
238 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,61g |
|
18,23g |
|
30,64g |
|
-
|
-
|
| ma 20: |
929 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
76,92g |
|
100,48g |
|
-
|
-
|
| su 19: |
495 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
24,12g |
|
53,61g |
|
-
|
-
|
| la 18: |
760 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
24,87g |
|
89,45g |
|
-
|
-
|
| pe 17: |
683 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
51,36g |
|
77,25g |
|
-
|
-
|
| to 16: |
637 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
64,79g |
|
81,63g |
|
-
|
-
|
| ke 15: |
828 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
22,42g |
|
25,53g |
|
82,61g |
|
-
|
-
|
|
|
