Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
893 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
37,26g |
|
94,96g |
|
-
|
-
|
| ti 10: |
1352 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
91,16g |
|
132,11g |
|
-
|
-
|
| ma 9: |
1080 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
102,69g |
|
81,00g |
|
-
|
-
|
| to 5: |
547 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
18,01g |
|
47,65g |
|
-
|
-
|
| ke 4: |
1104 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
46,83g |
|
116,56g |
|
-
|
-
|
| lokakuu 2023 |
| su 8: |
589 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
20,67g |
|
38,96g |
|
-
|
-
|
| la 7: |
472 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
20,75g |
|
42,62g |
|
-
|
-
|
| pe 6: |
1183 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
70,43g |
|
51,87g |
|
86,79g |
|
-
|
-
|
| ke 4: |
607 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
21,60g |
|
36,55g |
|
-
|
-
|
| ti 3: |
671 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
24,90g |
|
48,14g |
|
-
|
-
|
| ma 2: |
1289 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
95,88g |
|
48,69g |
|
65,75g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
1157 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
83,97g |
|
62,61g |
|
-
|
-
|
| pe 29: |
1491 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
96,45g |
|
67,30g |
|
90,59g |
|
-
|
-
|
| to 28: |
1526 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,93g |
|
72,99g |
|
183,28g |
|
-
|
-
|
| ke 27: |
1103 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
39,33g |
|
119,37g |
|
-
|
-
|
| ti 26: |
1317 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
75,21g |
|
47,12g |
|
122,77g |
|
1970*
|
 653
|
| ma 25: |
1604 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
79,34g |
|
89,67g |
|
144,39g |
|
1970*
|
366
|
| la 23: |
259 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,52g |
|
12,20g |
|
25,21g |
|
1964*
|
1705
|
| pe 22: |
1314 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
66,88g |
|
70,97g |
|
117,42g |
|
1970*
|
656
|
| to 21: |
1481 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
80,27g |
|
66,53g |
|
130,88g |
|
2050*
|
569
|
|
|
