Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| su 10: |
583 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
22,98g |
|
113,80g |
|
-
|
-
|
| la 9: |
1989 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
74,54g |
|
315,31g |
|
-
|
-
|
| ti 5: |
4406 *
|
220%
|
Rasva: |
|
Prot: |
|
Hh: |
145,18g |
|
132,22g |
|
664,40g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
317 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,56g |
|
11,53g |
|
66,97g |
|
-
|
-
|
| ma 27: |
1946 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
22,05g |
|
83,43g |
|
370,86g |
|
-
|
-
|
| su 26: |
1915 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
68,06g |
|
365,21g |
|
-
|
-
|
| ti 21: |
838 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
18,39g |
|
99,07g |
|
-
|
-
|
| ma 20: |
2106 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,41g |
|
105,02g |
|
287,85g |
|
-
|
-
|
| su 19: |
1935 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,06g |
|
66,39g |
|
259,61g |
|
-
|
-
|
| la 18: |
1896 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
30,74g |
|
85,07g |
|
336,95g |
|
1430*
|
 466
|
| syyskuu 2023 |
| pe 15: |
2174 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
69,75g |
|
346,95g |
|
-
|
-
|
| to 14: |
2048 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
68,28g |
|
328,64g |
|
-
|
-
|
| ke 13: |
1900 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
80,46g |
|
314,27g |
|
-
|
-
|
| ti 12: |
1351 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
52,28g |
|
241,52g |
|
-
|
-
|
| ma 11: |
1311 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
21,01g |
|
51,23g |
|
239,25g |
|
-
|
-
|
| su 10: |
1481 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
54,90g |
|
265,49g |
|
-
|
-
|
| la 9: |
1571 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
77,54g |
|
263,29g |
|
-
|
-
|
| pe 8: |
1475 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
52,32g |
|
273,46g |
|
-
|
-
|
| to 7: |
1397 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
51,70g |
|
263,21g |
|
-
|
-
|
| ke 6: |
1484 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
61,53g |
|
255,55g |
|
-
|
-
|
|
|
