Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
886 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
98,22g |
|
1,63g |
|
-
|
-
|
| to 12: |
242 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,78g |
|
16,60g |
|
2,86g |
|
-
|
-
|
| su 1: |
675 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
67,71g |
|
18,44g |
|
-
|
-
|
| lokakuu 2023 |
| su 1: |
513 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,11g |
|
33,26g |
|
51,85g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
1395 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
50,21g |
|
243,07g |
|
2285*
|
 890
|
| ke 27: |
1483 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,66g |
|
69,46g |
|
206,66g |
|
3545*
|
2062
|
| su 24: |
120 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
1,13g |
|
31,14g |
|
-
|
-
|
| to 21: |
1327 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
59,56g |
|
202,07g |
|
-
|
-
|
| ti 5: |
1191 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
39,67g |
|
207,60g |
|
-
|
-
|
|
|
