Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| maaliskuu 2024 |
| su 10: |
1382 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,95g |
|
63,56g |
|
150,61g |
|
-
|
-
|
| la 9: |
1307 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
65,43g |
|
160,01g |
|
-
|
-
|
| pe 8: |
1192 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
28,64g |
|
154,52g |
|
-
|
-
|
| to 7: |
1462 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
49,49g |
|
171,62g |
|
-
|
-
|
| ke 6: |
1382 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
68,52g |
|
141,33g |
|
-
|
-
|
| ti 5: |
1428 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,76g |
|
68,28g |
|
158,11g |
|
-
|
-
|
| ma 4: |
1414 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,97g |
|
52,40g |
|
162,38g |
|
-
|
-
|
| su 3: |
1434 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
70,90g |
|
152,69g |
|
-
|
-
|
| la 2: |
1462 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,11g |
|
58,19g |
|
178,68g |
|
-
|
-
|
| pe 1: |
1480 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,46g |
|
65,35g |
|
155,76g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1471 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
52,31g |
|
200,04g |
|
-
|
-
|
| ke 28: |
1488 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
63,60g |
|
184,33g |
|
-
|
-
|
| ti 27: |
1463 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
56,12g |
|
203,21g |
|
-
|
-
|
| ma 26: |
1378 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,15g |
|
50,52g |
|
153,08g |
|
-
|
-
|
| su 25: |
1432 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
52,58g |
|
199,64g |
|
-
|
-
|
| la 24: |
1375 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,73g |
|
46,50g |
|
147,47g |
|
-
|
-
|
| pe 23: |
1303 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,28g |
|
55,71g |
|
132,30g |
|
-
|
-
|
| to 22: |
1251 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
50,32g |
|
155,93g |
|
-
|
-
|
| ke 21: |
1239 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
59,09g |
|
116,68g |
|
-
|
-
|
|
|
