Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
601 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,96g |
|
50,61g |
|
41,89g |
|
2235*
|
 1634
|
| maaliskuu 2024 |
| pe 29: |
-
|
-
|
|
2202*
|
-
|
| pe 8: |
218 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
54,00g |
|
-
|
-
|
| ke 6: |
946 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
60,32g |
|
91,61g |
|
-
|
-
|
| ti 5: |
1147 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
44,15g |
|
202,69g |
|
-
|
-
|
| su 3: |
392 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
13,85g |
|
55,21g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
-
|
-
|
|
2192*
|
-
|
| ma 15: |
719 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
47,70g |
|
79,39g |
|
2341*
|
1622
|
| su 7: |
702 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
30,82g |
|
90,36g |
|
2401*
|
1699
|
| ti 2: |
483 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
23,81g |
|
64,20g |
|
2473*
|
1990
|
| lokakuu 2023 |
| ma 23: |
809 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
40,74g |
|
120,96g |
|
2061*
|
1252
|
| to 5: |
568 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
19,49g |
|
79,34g |
|
-
|
-
|
| ke 4: |
922 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
69,21g |
|
106,47g |
|
-
|
-
|
| ma 2: |
264 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,97g |
|
9,13g |
|
40,58g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
1246 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
70,06g |
|
174,94g |
|
2759*
|
1513
|
| la 9: |
393 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
34,15g |
|
20,89g |
|
2457*
|
2064
|
|
|
