Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1307 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
79,13g |
|
155,26g |
|
1028*
|
 279
|
| su 15: |
2303 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
127,29g |
|
207,09g |
|
69,26g |
|
1256*
|
1047
|
| la 14: |
1666 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
144,02g |
|
190,16g |
|
1220*
|
446
|
| pe 13: |
1737 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
134,93g |
|
170,25g |
|
1269*
|
468
|
| to 12: |
1693 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
106,88g |
|
261,05g |
|
1365*
|
328
|
| ke 11: |
1710 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
116,16g |
|
220,51g |
|
1310*
|
400
|
| ti 10: |
398 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
24,97g |
|
43,78g |
|
1271*
|
 873
|
| ma 9: |
1660 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
130,38g |
|
183,22g |
|
1227*
|
433
|
| su 8: |
-
|
-
|
|
1489*
|
-
|
| la 7: |
896 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
55,63g |
|
150,76g |
|
1483*
|
587
|
| pe 6: |
1743 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,78g |
|
174,03g |
|
108,11g |
|
1406*
|
337
|
| to 5: |
2091 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
117,20g |
|
265,32g |
|
1294*
|
797
|
| ke 4: |
-
|
-
|
|
1332*
|
-
|
| ti 3: |
-
|
-
|
|
1226*
|
-
|
| ma 2: |
1704 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
32,68g |
|
166,50g |
|
185,24g |
|
1242*
|
462
|
| su 1: |
1696 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
87,66g |
|
230,52g |
|
1239*
|
457
|
| elokuu 2024 |
| la 31: |
1526 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
97,13g |
|
247,59g |
|
1244*
|
282
|
| pe 30: |
-
|
-
|
|
1313*
|
-
|
| to 29: |
1885 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
115,39g |
|
239,57g |
|
1232*
|
653
|
| ke 28: |
1709 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
99,03g |
|
288,61g |
|
1231*
|
478
|
|
|
