Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
310 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,44g |
|
9,30g |
|
11,26g |
|
-
|
-
|
| la 7: |
1269 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
81,53g |
|
97,32g |
|
39,07g |
|
-
|
-
|
| pe 6: |
1489 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
86,52g |
|
160,72g |
|
-
|
-
|
| to 5: |
1524 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,83g |
|
139,28g |
|
95,43g |
|
-
|
-
|
| ke 4: |
1340 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
74,98g |
|
86,38g |
|
84,53g |
|
-
|
-
|
| ti 3: |
2030 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
147,22g |
|
126,80g |
|
49,24g |
|
-
|
-
|
| elokuu 2024 |
| pe 16: |
198 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,13g |
|
17,21g |
|
6,18g |
|
-
|
-
|
| ke 14: |
474 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
25,69g |
|
25,29g |
|
-
|
-
|
| ti 13: |
670 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
56,51g |
|
32,98g |
|
-
|
-
|
| ma 12: |
1639 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
74,35g |
|
111,15g |
|
-
|
-
|
| to 1: |
829 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
48,08g |
|
71,19g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
1099 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
57,49g |
|
122,65g |
|
-
|
-
|
| to 11: |
765 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
33,12g |
|
62,00g |
|
-
|
-
|
| ke 10: |
1450 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
83,33g |
|
74,90g |
|
69,21g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 17: |
900 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,78g |
|
12,70g |
|
19,43g |
|
-
|
-
|
| pe 14: |
1674 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
98,73g |
|
86,36g |
|
67,35g |
|
-
|
-
|
| ti 11: |
1341 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
109,49g |
|
62,06g |
|
-
|
-
|
| ma 10: |
1347 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
46,42g |
|
155,79g |
|
-
|
-
|
| ti 4: |
700 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
41,93g |
|
41,62g |
|
39,65g |
|
-
|
-
|
|
|
