Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
1329 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
101,00g |
|
81,65g |
|
-
|
-
|
| ti 30: |
2389 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
143,37g |
|
130,72g |
|
160,22g |
|
-
|
-
|
| ma 29: |
3626 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
215,94g |
|
193,57g |
|
230,93g |
|
-
|
-
|
| su 28: |
1399 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
93,39g |
|
105,24g |
|
32,11g |
|
-
|
-
|
| to 4: |
2163 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
133,40g |
|
98,80g |
|
132,80g |
|
-
|
-
|
| ke 3: |
1775 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
103,58g |
|
60,21g |
|
148,59g |
|
-
|
-
|
| ti 2: |
2968 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
136,75g |
|
119,93g |
|
298,62g |
|
-
|
-
|
| ma 1: |
2621 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
135,81g |
|
153,60g |
|
185,51g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
338 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
4,86g |
|
29,16g |
|
-
|
-
|
| ma 24: |
1233 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
110,33g |
|
80,02g |
|
-
|
-
|
| pe 21: |
1155 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
64,60g |
|
67,40g |
|
79,50g |
|
-
|
-
|
| to 20: |
1649 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
89,18g |
|
78,85g |
|
135,90g |
|
-
|
-
|
| ke 19: |
1150 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
66,14g |
|
36,76g |
|
101,04g |
|
-
|
-
|
| ti 18: |
2414 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
126,26g |
|
95,91g |
|
219,22g |
|
-
|
-
|
| ma 17: |
3689 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
184,55g |
|
178,12g |
|
316,47g |
|
-
|
-
|
| la 15: |
836 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
24,83g |
|
77,06g |
|
-
|
-
|
| pe 14: |
3519 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
128,06g |
|
181,34g |
|
392,62g |
|
-
|
-
|
| to 13: |
2475 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
110,24g |
|
217,83g |
|
156,49g |
|
-
|
-
|
| ke 12: |
2279 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
103,48g |
|
108,16g |
|
229,00g |
|
-
|
-
|
| ti 11: |
2713 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
147,31g |
|
142,44g |
|
208,58g |
|
-
|
-
|
|
|
