Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
su 14: |
231 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
18,79g |
|
1,68g |
|
-
|
-
|
la 13: |
1142 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
96,64g |
|
51,65g |
|
-
|
-
|
pe 12: |
1085 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,95g |
|
52,28g |
|
80,63g |
|
1587*
|
502
|
lokakuu 2023 |
pe 20: |
604 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
27,00g |
|
82,08g |
|
-
|
-
|
to 19: |
758 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
19,07g |
|
136,10g |
|
-
|
-
|
ke 18: |
478 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
16,91g |
|
57,97g |
|
-
|
-
|
ti 17: |
703 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,91g |
|
58,04g |
|
18,09g |
|
1993*
|
1290
|
ma 16: |
634 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
48,86g |
|
37,01g |
|
-
|
-
|
su 15: |
344 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,08g |
|
15,60g |
|
43,17g |
|
-
|
-
|
la 14: |
964 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
58,29g |
|
79,64g |
|
-
|
-
|
pe 13: |
911 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
61,11g |
|
69,62g |
|
-
|
-
|
to 12: |
757 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
47,82g |
|
64,26g |
|
-
|
-
|
ke 11: |
681 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
23,62g |
|
108,36g |
|
-
|
-
|
ti 10: |
660 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
25,77g |
|
107,32g |
|
-
|
-
|
ma 9: |
642 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
34,32g |
|
87,51g |
|
-
|
-
|
su 8: |
1450 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
49,96g |
|
240,92g |
|
-
|
-
|
la 7: |
505 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
28,26g |
|
56,73g |
|
-
|
-
|
pe 6: |
557 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
42,77g |
|
23,00g |
|
-
|
-
|
to 5: |
673 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
47,94g |
|
69,16g |
|
-
|
-
|
ke 4: |
629 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
26,13g |
|
80,72g |
|
-
|
-
|
|
|