Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ke 18: |
916 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
47,47g |
|
105,26g |
|
-
|
-
|
| ti 17: |
401 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
28,36g |
|
4,98g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
1144 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
85,53g |
|
127,14g |
|
-
|
-
|
| ti 19: |
604 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,16g |
|
25,78g |
|
115,38g |
|
-
|
-
|
| ma 18: |
927 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
51,96g |
|
131,27g |
|
-
|
-
|
| su 17: |
1325 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
67,60g |
|
97,52g |
|
80,21g |
|
1841*
|
 516
|
| la 16: |
1505 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
65,75g |
|
97,09g |
|
131,40g |
|
1667*
|
162
|
| pe 15: |
1708 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
62,75g |
|
64,35g |
|
219,33g |
|
1675*
|
 33
|
| to 14: |
2921 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
144,95g |
|
139,03g |
|
257,80g |
|
1993*
|
928
|
| ke 13: |
2726 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
146,89g |
|
124,32g |
|
219,98g |
|
1672*
|
1054
|
| ti 12: |
1814 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
91,88g |
|
81,45g |
|
160,84g |
|
1891*
|
77
|
|
|
