Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
to 15: |
662 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
67,36g |
|
29,30g |
|
-
|
-
|
ke 14: |
281 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
12,71g |
|
25,91g |
|
116*
|
165
|
ti 13: |
657 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
60,61g |
|
62,20g |
|
-
|
-
|
ma 12: |
-
|
-
|
|
214*
|
-
|
la 10: |
493 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
71,18g |
|
5,00g |
|
1379*
|
886
|
pe 9: |
683 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
65,17g |
|
8,33g |
|
2113*
|
1430
|
to 8: |
557 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
63,94g |
|
17,28g |
|
1824*
|
1267
|
ke 7: |
-
|
-
|
|
618*
|
-
|
ti 6: |
448 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
69,75g |
|
10,52g |
|
443*
|
5
|
ma 5: |
467 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
47,75g |
|
15,52g |
|
1281*
|
814
|
su 4: |
798 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
68,42g |
|
39,85g |
|
1700*
|
902
|
la 3: |
827 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
61,26g |
|
68,99g |
|
1353*
|
526
|
pe 2: |
1227 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
70,57g |
|
113,23g |
|
1723*
|
496
|
to 1: |
663 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
50,55g |
|
18,53g |
|
578*
|
85
|
heinäkuu 2024 |
ke 31: |
729 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
72,40g |
|
34,30g |
|
464*
|
265
|
ti 30: |
693 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
62,39g |
|
42,73g |
|
1184*
|
491
|
ma 29: |
714 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
51,71g |
|
20,95g |
|
1647*
|
933
|
su 28: |
791 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
44,72g |
|
30,21g |
|
2108*
|
1317
|
la 27: |
782 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
86,73g |
|
15,05g |
|
1975*
|
1193
|
pe 26: |
702 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
51,89g |
|
27,82g |
|
1723*
|
1021
|
to 25: |
794 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
37,63g |
|
95,85g |
|
1875*
|
1081
|
ke 24: |
669 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
79,56g |
|
24,10g |
|
1612*
|
943
|
|
|