Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
3040 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
158,69g |
|
173,49g |
|
231,92g |
|
-
|
-
|
| la 7: |
2418 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
94,82g |
|
117,78g |
|
271,09g |
|
-
|
-
|
| pe 6: |
2265 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
89,47g |
|
162,11g |
|
204,48g |
|
-
|
-
|
| to 5: |
2393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
128,42g |
|
143,37g |
|
175,58g |
|
-
|
-
|
| ke 4: |
2326 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
98,13g |
|
189,25g |
|
176,36g |
|
-
|
-
|
| ti 3: |
2355 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
97,24g |
|
168,99g |
|
155,06g |
|
-
|
-
|
| ma 2: |
2702 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
122,85g |
|
168,22g |
|
214,17g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
2065 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
101,23g |
|
142,49g |
|
145,59g |
|
-
|
-
|
| to 29: |
2586 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
120,16g |
|
162,92g |
|
192,31g |
|
-
|
-
|
| ke 28: |
2409 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,80g |
|
178,21g |
|
212,94g |
|
-
|
-
|
| ti 27: |
2506 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
121,73g |
|
155,76g |
|
194,86g |
|
-
|
-
|
| ma 26: |
2838 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
149,64g |
|
163,17g |
|
211,11g |
|
-
|
-
|
| su 25: |
1066 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
71,90g |
|
93,98g |
|
-
|
-
|
| la 24: |
2294 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
127,13g |
|
120,44g |
|
164,99g |
|
-
|
-
|
| pe 23: |
2402 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
104,27g |
|
159,91g |
|
192,57g |
|
-
|
-
|
| to 22: |
2316 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
86,28g |
|
176,98g |
|
204,87g |
|
-
|
-
|
| ke 21: |
2772 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
138,91g |
|
188,22g |
|
199,67g |
|
-
|
-
|
| ti 20: |
2509 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
106,57g |
|
175,08g |
|
219,13g |
|
-
|
-
|
| ma 19: |
2596 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
138,37g |
|
159,15g |
|
180,75g |
|
-
|
-
|
| pe 16: |
1764 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
135,01g |
|
182,53g |
|
-
|
-
|
|
|
