Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 16: |
-
|
-
|
|
846*
|
-
|
| su 15: |
-
|
-
|
|
1564*
|
-
|
| la 14: |
-
|
-
|
|
1648*
|
-
|
| pe 13: |
620 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
34,73g |
|
87,91g |
|
1815*
|
 1195
|
| to 12: |
1624 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
96,51g |
|
48,55g |
|
142,65g |
|
1772*
|
148
|
| ke 11: |
-
|
-
|
|
1795*
|
-
|
| ti 10: |
-
|
-
|
|
1886*
|
-
|
| ma 9: |
1592 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
51,44g |
|
233,94g |
|
1840*
|
248
|
| su 8: |
1358 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
33,07g |
|
192,30g |
|
1570*
|
212
|
| la 7: |
1157 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
44,29g |
|
134,87g |
|
1763*
|
606
|
| pe 6: |
408 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
4,26g |
|
65,83g |
|
1894*
|
1486
|
| to 5: |
1836 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,62g |
|
81,57g |
|
220,11g |
|
1953*
|
117
|
| ke 4: |
1484 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
82,18g |
|
192,84g |
|
1856*
|
372
|
| ti 3: |
1839 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,47g |
|
76,44g |
|
203,08g |
|
1935*
|
96
|
| ma 2: |
2690 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
140,92g |
|
115,80g |
|
222,73g |
|
1846*
|
 844
|
| su 1: |
2133 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
121,62g |
|
89,23g |
|
162,67g |
|
1660*
|
473
|
| syyskuu 2023 |
| la 30: |
1483 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
92,58g |
|
52,09g |
|
111,34g |
|
1589*
|
106
|
| pe 29: |
2185 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
116,55g |
|
60,20g |
|
223,42g |
|
1844*
|
341
|
| to 28: |
1969 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
101,95g |
|
96,85g |
|
166,09g |
|
1955*
|
14
|
| ke 27: |
835 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
51,62g |
|
71,43g |
|
1889*
|
1054
|
|
|
