Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
su 21: |
386 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,15g |
|
17,87g |
|
50,90g |
|
-
|
-
|
pe 19: |
277 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
9,77g |
|
25,53g |
|
-
|
-
|
maaliskuu 2024 |
ti 26: |
266 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
14,16g |
|
8,18g |
|
-
|
-
|
ma 25: |
539 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
22,38g |
|
95,88g |
|
-
|
-
|
su 24: |
583 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,47g |
|
31,04g |
|
59,12g |
|
-
|
-
|
la 23: |
779 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
14,89g |
|
100,91g |
|
-
|
-
|
pe 22: |
985 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
32,45g |
|
150,13g |
|
-
|
-
|
to 21: |
738 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
31,67g |
|
66,19g |
|
-
|
-
|
ke 20: |
1218 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
21,21g |
|
219,98g |
|
-
|
-
|
ti 19: |
1148 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
47,59g |
|
180,95g |
|
-
|
-
|
ma 18: |
900 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
30,68g |
|
118,83g |
|
-
|
-
|
helmikuu 2024 |
la 3: |
-
|
-
|
|
52*
|
-
|
pe 2: |
-
|
-
|
|
78*
|
-
|
to 1: |
-
|
-
|
|
58*
|
-
|
tammikuu 2024 |
ke 31: |
-
|
-
|
|
81*
|
-
|
ti 30: |
-
|
-
|
|
78*
|
-
|
ma 29: |
-
|
-
|
|
30*
|
-
|
su 28: |
-
|
-
|
|
49*
|
-
|
la 27: |
-
|
-
|
|
172*
|
-
|
pe 26: |
-
|
-
|
|
51*
|
-
|
to 25: |
-
|
-
|
|
5*
|
-
|
ke 24: |
-
|
-
|
|
170*
|
-
|
ti 23: |
-
|
-
|
|
8*
|
-
|
ma 22: |
-
|
-
|
|
155*
|
-
|
su 21: |
-
|
-
|
|
46*
|
-
|
la 20: |
-
|
-
|
|
155*
|
-
|
pe 19: |
-
|
-
|
|
100*
|
-
|
to 18: |
-
|
-
|
|
48*
|
-
|
ke 17: |
-
|
-
|
|
66*
|
-
|
ti 16: |
-
|
-
|
|
9*
|
-
|
su 14: |
-
|
-
|
|
1*
|
-
|
|
|