Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
3268 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
100,96g |
|
156,33g |
|
384,69g |
|
2242*
|
 1026
|
| pe 20: |
2279 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,22g |
|
104,73g |
|
299,29g |
|
2242*
|
37
|
| to 19: |
2733 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
104,34g |
|
131,89g |
|
294,77g |
|
2348*
|
385
|
| ke 18: |
2826 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
103,90g |
|
115,39g |
|
284,00g |
|
2216*
|
610
|
| ti 17: |
2418 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
114,10g |
|
114,32g |
|
232,73g |
|
2367*
|
51
|
| ma 16: |
1641 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
156,91g |
|
136,94g |
|
2654*
|
 1013
|
| su 15: |
2556 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
86,43g |
|
165,31g |
|
275,93g |
|
3043*
|
487
|
| la 14: |
2756 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
101,61g |
|
142,53g |
|
326,96g |
|
2175*
|
581
|
| pe 13: |
2667 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
73,12g |
|
170,66g |
|
326,74g |
|
3022*
|
355
|
| to 12: |
2356 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
109,94g |
|
101,29g |
|
246,79g |
|
2201*
|
155
|
| ke 11: |
2376 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
106,46g |
|
145,86g |
|
207,40g |
|
2176*
|
200
|
| ti 10: |
2315 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
106,53g |
|
136,03g |
|
199,80g |
|
2235*
|
80
|
| ma 9: |
1970 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,91g |
|
133,58g |
|
250,44g |
|
2216*
|
246
|
| su 8: |
2379 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,31g |
|
144,45g |
|
286,21g |
|
3002*
|
623
|
| la 7: |
2910 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
97,16g |
|
157,10g |
|
320,13g |
|
2207*
|
703
|
| pe 6: |
2883 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
120,56g |
|
160,68g |
|
267,73g |
|
3008*
|
125
|
| to 5: |
1834 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
143,36g |
|
180,62g |
|
2953*
|
1119
|
| ke 4: |
2089 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,99g |
|
139,64g |
|
224,26g |
|
2189*
|
100
|
| ti 3: |
1924 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,38g |
|
158,94g |
|
194,16g |
|
3184*
|
1260
|
| ma 2: |
2221 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,70g |
|
141,34g |
|
258,44g |
|
2189*
|
32
|
|
|
