Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1249 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
56,45g |
|
131,79g |
|
-
|
-
|
| pe 6: |
1525 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
81,43g |
|
111,31g |
|
-
|
-
|
| elokuu 2024 |
| pe 23: |
733 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
54,64g |
|
56,04g |
|
-
|
-
|
| la 17: |
427 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
15,65g |
|
74,86g |
|
-
|
-
|
| ke 14: |
978 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
41,49g |
|
125,98g |
|
-
|
-
|
| ti 13: |
132 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
4,40g |
|
27,64g |
|
-
|
-
|
| ma 12: |
1284 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,70g |
|
59,55g |
|
133,69g |
|
-
|
-
|
| su 11: |
-
|
-
|
|
1720*
|
-
|
| la 10: |
1357 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,38g |
|
63,55g |
|
128,08g |
|
-
|
-
|
| pe 9: |
1245 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,02g |
|
53,43g |
|
114,30g |
|
-
|
-
|
| to 8: |
922 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,79g |
|
49,51g |
|
83,57g |
|
-
|
-
|
| ke 7: |
844 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
40,28g |
|
92,67g |
|
-
|
-
|
| ti 6: |
910 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
42,74g |
|
89,44g |
|
1708*
|
 798
|
| ma 5: |
1196 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
55,82g |
|
141,44g |
|
1709*
|
513
|
| su 4: |
1280 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
59,06g |
|
147,80g |
|
1603*
|
323
|
| la 3: |
1278 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,36g |
|
80,99g |
|
144,07g |
|
1626*
|
348
|
| pe 2: |
1171 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
90,10g |
|
100,71g |
|
-
|
-
|
| to 1: |
1326 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
63,73g |
|
145,36g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1032 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
51,36g |
|
115,58g |
|
1589*
|
557
|
| ti 30: |
1419 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
78,50g |
|
162,48g |
|
-
|
-
|
| ma 29: |
713 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
46,14g |
|
92,03g |
|
-
|
-
|
|
|
