Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
ti 14: |
27 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,33g |
|
6,85g |
|
-
|
-
|
pe 10: |
250 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,92g |
|
13,06g |
|
21,26g |
|
-
|
-
|
to 9: |
584 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,49g |
|
27,66g |
|
79,52g |
|
-
|
-
|
ke 8: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,51g |
|
2,75g |
|
39,91g |
|
-
|
-
|
ma 6: |
1019 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
44,66g |
|
81,61g |
|
-
|
-
|
pe 3: |
797 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,67g |
|
34,77g |
|
74,52g |
|
-
|
-
|
ke 1: |
1207 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
48,25g |
|
138,77g |
|
-
|
-
|
lokakuu 2023 |
ti 31: |
870 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
64,37g |
|
126,29g |
|
-
|
-
|
ma 30: |
187 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,95g |
|
5,50g |
|
29,70g |
|
-
|
-
|
to 26: |
311 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,55g |
|
7,96g |
|
60,96g |
|
-
|
-
|
ke 25: |
118 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,51g |
|
2,14g |
|
29,82g |
|
-
|
-
|
ti 24: |
60 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,22g |
|
15,10g |
|
-
|
-
|
ma 23: |
1281 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
63,59g |
|
181,47g |
|
-
|
-
|
pe 13: |
197 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
3,85g |
|
41,84g |
|
-
|
-
|
to 12: |
544 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,19g |
|
21,65g |
|
88,36g |
|
-
|
-
|
ti 10: |
481 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,32g |
|
34,51g |
|
63,01g |
|
-
|
-
|
ma 9: |
725 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
22,66g |
|
134,63g |
|
-
|
-
|
la 7: |
150 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,13g |
|
3,80g |
|
19,63g |
|
-
|
-
|
pe 6: |
833 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
24,69g |
|
153,45g |
|
-
|
-
|
ke 4: |
578 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,84g |
|
50,05g |
|
78,09g |
|
-
|
-
|
|
|