Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
125 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
11,00g |
|
0,00g |
|
-
|
-
|
| su 8: |
524 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
50,53g |
|
40,01g |
|
-
|
-
|
| la 7: |
252 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,73g |
|
40,66g |
|
14,03g |
|
-
|
-
|
| pe 6: |
832 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
79,94g |
|
56,48g |
|
-
|
-
|
| ke 4: |
615 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
56,82g |
|
46,61g |
|
-
|
-
|
| ti 3: |
920 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
104,39g |
|
41,97g |
|
-
|
-
|
| ma 2: |
851 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
107,04g |
|
26,46g |
|
-
|
-
|
| su 1: |
716 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
71,99g |
|
52,56g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1078 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,11g |
|
75,42g |
|
38,60g |
|
-
|
-
|
| pe 30: |
708 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
76,97g |
|
11,50g |
|
-
|
-
|
| to 29: |
769 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
86,67g |
|
15,42g |
|
-
|
-
|
| ke 28: |
602 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
65,28g |
|
12,09g |
|
-
|
-
|
| ti 27: |
767 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,41g |
|
96,13g |
|
18,10g |
|
-
|
-
|
| ma 26: |
737 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
79,93g |
|
13,17g |
|
-
|
-
|
| ma 19: |
31 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| ke 14: |
923 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
104,83g |
|
74,02g |
|
-
|
-
|
| ti 13: |
755 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
113,66g |
|
44,72g |
|
-
|
-
|
| ma 12: |
524 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
63,00g |
|
40,00g |
|
-
|
-
|
| su 11: |
203 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,67g |
|
38,34g |
|
6,67g |
|
-
|
-
|
| pe 9: |
718 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
20,73g |
|
92,24g |
|
38,97g |
|
-
|
-
|
|
|
