Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ma 13: |
1747 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
107,65g |
|
61,50g |
|
134,36g |
|
-
|
-
|
| su 12: |
3311 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
139,71g |
|
112,59g |
|
402,91g |
|
-
|
-
|
| la 11: |
3757 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
89,84g |
|
112,64g |
|
395,72g |
|
-
|
-
|
| pe 10: |
2789 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,72g |
|
149,61g |
|
321,42g |
|
-
|
-
|
| to 9: |
2513 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
106,98g |
|
112,30g |
|
276,77g |
|
-
|
-
|
| ke 8: |
2804 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
110,79g |
|
135,13g |
|
318,93g |
|
-
|
-
|
| ti 7: |
2703 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
113,33g |
|
110,00g |
|
235,16g |
|
-
|
-
|
| ma 6: |
2449 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
89,88g |
|
137,31g |
|
210,25g |
|
-
|
-
|
| su 5: |
2931 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
117,95g |
|
144,07g |
|
269,21g |
|
-
|
-
|
| la 4: |
2835 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
56,13g |
|
385,41g |
|
-
|
-
|
| pe 3: |
2911 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
137,91g |
|
146,34g |
|
263,84g |
|
-
|
-
|
| huhtikuu 2014 |
| ke 23: |
1744 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
137,16g |
|
175,57g |
|
-
|
-
|
| syyskuu 2013 |
| la 14: |
1452 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
108,27g |
|
151,94g |
|
-
|
-
|
| pe 13: |
3345
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
121,06g |
|
232,18g |
|
340,34g |
|
3978
|
 633
|
|
|
