Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 9: |
283 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,21g |
|
19,22g |
|
30,90g |
|
-
|
-
|
| pe 7: |
1779 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
77,17g |
|
252,15g |
|
-
|
-
|
| to 6: |
1640 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,84g |
|
88,52g |
|
181,96g |
|
-
|
-
|
| ke 5: |
706 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
68,63g |
|
63,80g |
|
-
|
-
|
| ti 4: |
1567 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
103,53g |
|
202,56g |
|
-
|
-
|
| ma 3: |
1255 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,32g |
|
53,38g |
|
153,29g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
6,00g |
|
9,00g |
|
-
|
-
|
| maaliskuu 2024 |
| la 16: |
501 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
37,21g |
|
32,51g |
|
-
|
-
|
| helmikuu 2024 |
| la 24: |
768 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
38,42g |
|
133,17g |
|
-
|
-
|
| pe 23: |
1301 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
90,76g |
|
175,43g |
|
-
|
-
|
| to 22: |
1402 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
89,32g |
|
176,04g |
|
-
|
-
|
| pe 16: |
591 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
19,48g |
|
82,42g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
241 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
19,68g |
|
13,61g |
|
-
|
-
|
| ma 29: |
288 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,26g |
|
4,49g |
|
35,33g |
|
-
|
-
|
| su 7: |
368 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
20,45g |
|
65,62g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
88 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
2,59g |
|
10,32g |
|
-
|
-
|
| ke 27: |
557 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
23,17g |
|
82,92g |
|
-
|
-
|
| lokakuu 2023 |
| ma 23: |
904 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
19,90g |
|
135,31g |
|
-
|
-
|
| pe 20: |
1510 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
108,05g |
|
181,56g |
|
-
|
-
|
| to 19: |
457 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,59g |
|
18,79g |
|
78,97g |
|
-
|
-
|
|
|
